Tuesday, May 19, 2009

Simple Supper

Have been making a conscious effort to try some new recipes again, after falling back into the same old ruts and the Mighty W came up with this brilliantly easy recipe on one of it's recent pamphlets...

Salmon Teriyaki with Tenderstem Broccoli

4 tbsp Teriyaki Paste
1 tbsp Chilli Paste
2 Salmon fillets
4 tbsp Vegetable Oil
200g Tenderstem Broccoli

1. In a shallow dish mix together the teriyaki paste and half the chilli. Add the salmon fillets, turn to coat in the mixture and leave to marinate for 10 minutes
2.Heat half the oil in a frying pan over a medium heat. When pan is hot, add the salmon skin side down and cook for 2-3 minutes until deep golden. Then turn over and cook for another 2-3 minutes or until the fish is cooked through. Add the marinade and bubble for 30 seconds.Set aside.
3. Meanwhile heat the remaining veg oil, add the remaining chilli paste and broccoli and 3 tbsp of water and stir fry for 3 minutes or until al dente. Serve with the salmon, sauce and steamed rice.

Thoughts...

To make it even easier you could just steam the brocolli and not worry about frying it with the chilli. We used mixed basmati and wild rice which gives great texture and flavour. The salmon is also great topping a vegetable and noodle stir fry!

Enjoy...

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